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<br>Dietary adjustment is a non-negotiable essential to manage blood sugar spikes. If blood sugar continues to spike rapidly because of concerning food choices, then there are prominent risks of developing insulin resistance and subsequently developing diabetes. A study published in The Lancet Global Health in September 2025 shared that 1 in 5 adults, above 45 years, has diabetes. Moreover, urban areas had double the diabetes rates as compared to rural areas, suggesting the role of contemporary lifestyle in diabetes prevalence. It also highlighted that India contributes a large share of the global diabetes burden. India is called the diabetes capital of the world. But diabetes is not just a problem for older adults. Young Indians are also getting diagnosed with it. A study published in May 2024 found that diabetes is very common in young Indians, with people under 35 years old, already 17 percent having diabetes, and 40 percent if someone already has a family history of diabetes.<br><br><br><br>Given how common diabetes is in older adults, younger adults are at a higher risk. Add to this the hectic lifestyle factors, like increased stress at work, ordering processed and takeaway foods, and low physical activity. While early screening is one of the primary tools to detect diabetes, embracing healthy lifestyle habits, such as proper nutrition, regular exercise, and stress management, helps to prevent the disease. The first approach is how to manage a blood sugar spike naturally. To understand how to manage blood sugar spikes, HT Lifestyle [https://www.britannica.com/search?query=reached reached] out to Dr Aasim Maldar, consultant endocrinologist and diabetologist, PD Hinduja Hospital & Medical Research Centre, Mahim. Many trendy diets or quick fixes are circulating on social media, but Dr Maldar warned against them. "Going ahead with fad diets lacking a scientific basis and nurturing unrealistic expectations can hardly be useful." These trending diets promise unrealistic and dramatic results, which are unrealistic. Dr Maldar shared 7 ways you can manage your blood sugar spikes naturally, revealing why they work. But he did remind that these are not a ‘cure-all.' They are complementary in nature and support blood sugar management. But they do not replace prescribed medications, especially for those who have been diagnosed with diabetes or are at high risk.<br><br><br><br>Healthy kidneys maintain the blood creatinine within a normal range. However, as kidney function declines, the kidneys may be unable to clear the creatinine level in the blood. Abnormally high levels of creatinine could indicate potential kidney malfunction or failure. 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However, checking the presence of creatinine alone in your blood isn’t the best way to evaluate your kidney health since your creatinine level is dependent on your age, race, gender, and body size. The best way to determine your kidney function is through Glomerular Filtration Rate (GFR). GFR is a calculation of your creatinine level, age, gender, race, and weight. Your GFR number will help your doctor determine if you have kidney disease.<br><br><br><br>If your GFR number is below 60 for three months you may have kidney disease. Moreover, you may have kidney disease if your GFR number is above 60 with signs of kidney damage (presence of protein in the urine). Creatinine levels can be determined through two types of tests: a blood test and a urine test. The blood test a.k.a. A healthcare specialist will draw blood from a vein in your arm during this test, then send the blood samples to a lab for further analysis. Serum creatinine levels will elevate as kidney function declines. In the case where your kidney function is very low, or your muscle mass is abnormal, a creatinine clearance test becomes necessary. Your doctor may likely request a random single 24-hour urine sample, which involves collecting your urine for 24 hours. Serum creatinine is measured by milligrams (mg) of creatinine per deciliter (dL) of the blood.<br>