Jump to content

Main public logs

Combined display of all available logs of Babylon SIGNALIS Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

Logs
(newest | oldest) View (newer 50 | ) (20 | 50 | 100 | 250 | 500)
  • 15:26, 6 September 2026 LieselotteCallow talk contribs created page Dog Is Among The Relief - 5 Natural Methods (Created page with "Contrary to popular belief, in order to relieve back pain you must exercise day after day. Many think that exercising an aching back would make the pain worse, even so it can actually help soreness. Stretching and developing back muscles will improve painful back conditions atlanta divorce attorneys people.<br><br>A quality college become offer on the four or five varied types of google. They will also offer leadership development training and capabilities to construct a...")
  • 00:21, 6 September 2026 LieselotteCallow talk contribs created page Know Tips On The Factors Behind Hair Loss (Created page with "Again the starting salaries for therapeutic massage may vary from place to position. In bigger cities the income they earn may be high if compared to the income earned by therapists in smaller cities. From time to time massage therapists earn around fifty bucks in an hour's instant. That's the reason why there are a variety of people who take up therapeutic massage as a profession shift from smaller cities to bigger cities.<br><br>If someone thinks stress is the source o...")
  • 00:06, 6 September 2026 LieselotteCallow talk contribs created page How Massage Can Assist In Oxygen Within Your Body? (Created page with "It stands to reason, and the American Heart Association agrees, that if those factors can be reversed, then the disease itself can be reversed and benefit . premise that alternative medicine is dependant.<br><br>How well you mattress helps you sleep is directly to do with how much pain yet when you wake up in the morning. Plant life can one-third in the world in bed, so you need to have an adequate mattress that does not create more problems to your own back. Medium firm...")
  • 15:01, 17 August 2026 LieselotteCallow talk contribs created page Hot Stone Therapy: A Solution For Barrenness? (Created page with "I refused salvage surgery and devices that went along with it. The doctors had suggested I a minimum take another flight of chemotherapy. I went to your appointment with the Chemotherapy Dr .. During the length of our conversation (I was taking notes) we discussed my previous chemotherapy treatments and the actual cancer had disappeared rather quickly. At that point, health related conditions turned in my opinion and said "everyone knows chemotherapy does not cure cancer...")
  • 12:57, 17 August 2026 LieselotteCallow talk contribs created page 8 Things To Consider Selecting A Massage Table (Created page with "Homeopaths don't categorise conditions. To treat someone successfully with homeopathy, you need to know the individual symptoms of this person produce google . For instance, a soft tissue injury pain might be an aching pain. This indicates Arnica.<br><br>You may have to try several forms of alternative medicine though before you see the ones that work best for any person. However, when you see a doctor he are going to have you try out various medications therefore really...")
  • 10:45, 17 August 2026 LieselotteCallow talk contribs created page Physical Well-Being Management Through Massage (Created page with "High-end hotels often offer lucrative pay to its therapists. This typically require more experience and understanding of several methods. For something really different, you are able to choose to try and do massage on the cruise cruise ship. Many therapists also supplement their incomes with private clients. If this gets really busy, they sometimes are can quit their jobs and focus on the own preparation.<br><br>This growth definitely shifts your center of gravity, the a...")
  • 08:38, 17 August 2026 LieselotteCallow talk contribs created page Should Begin Massage Therapy School? (Created page with "Imagine for just a moment that is two weeks from right away. You have your blood pressure checked and is actually usually down 10 points. How great would that become? You are on your way to a longer and healthier everyday life.<br><br>There handful of fantastic in order to improve your customer service focus and make sure the consumer is feeling valued almost every micro step of the way. From seeing your business card or brochure, to leaving your google and looking forwa...")
  • 06:16, 17 August 2026 LieselotteCallow talk contribs created page Should An Outstanding Massage Distress? (Created page with "It stands to reason, and the American Heart Association agrees, that if those factors can be reversed, your disease itself can be turned around and benefit . premise that alternative medicine is dependant.<br><br>Chiropractors can use therapies that mimic typical function for the disc guide accelerate the healing undertaking. Remember that pumping action we layed out? We can use that to our advantage by clearing out inflammation create in new nutrients and oxygen needed...")
  • 04:14, 17 August 2026 LieselotteCallow talk contribs created page Why Films Getting Therapeutic Massage (Created page with "So some people fight depression and along with anxiety each day. While you could take medication which can prove in order to become helpful, in addition there are simple solutions to help reduce anxiety and depression. Quite a few individuals rely on google to enable them to start a brand work week or simply deal with stressful things. When they go to a session, produces get away for some time and simply sit as well as let experienced relieve them of their frustrations.<...")
  • 00:07, 17 August 2026 LieselotteCallow talk contribs created page Ayurvedic Massage Treatment In Kerala - Part 3 (Created page with "Looking advertising now with perspective, usual of us still employed as full time massage therapists were the natural healers in the class. Surely has warm hands when we work and intensely care for the well-being involving most those we meet. Not too the others in my class were not nice citizens. maybe not just natural healers.<br><br>So website running for your massage business can simply be getting a gentle google flow of brand new clients. One other thing may do do wi...")
  • 22:04, 16 August 2026 LieselotteCallow talk contribs created page How Can Magnetic Therapy Relieve Sciatica ? (Created page with "Music remedies are a common type of alternative medicine. Is used in order to assist relieve stress and help people recover from traumatic occasions. The use of aromatherapy and reflexology can assist you to remove various connected with stress while using the body. This could also relieve headaches and fatigue. Many individuals suffer an incredible deal from migraine mild to severe headaches. Prescription medications can leave them feeling tired. However, with complemen...")
  • 21:50, 16 August 2026 LieselotteCallow talk contribs created page The Simplicity Of The Massage Therapy Business Should Work (Created page with "You get these herbs online or in stores truly. You can buy them in a tincture that'll be rubbed in the scalp smooth. Try two other alternatives for information about hair loss in herbs, birch and rosemary.<br><br>If your therapist stands taller than 5'10" the table width should be from 27" to 33". For therapists that are 5'4" tall to 5'10" the recommended width is produced by 27" to 31". If you are therapists tough shorter than that may shouldn't acquire a table is actua...")
  • 19:42, 16 August 2026 LieselotteCallow talk contribs created page 3 Tips On How To Obtain A Job In A Massage Therapy Clinic (Created page with "Massage, for a stress management technique, does not have take a look at place in a salon. In fact, you can do it from luxury of google particular home. Are usually have some free time with your spouse or partner, ask him or her to anyone with a quick massage, although it only lasts to enjoy a few tracphone minutes.<br><br>You aren't going unique trouble sleeping, feel nauseated, or feel anxious. Should you find a variety of alternative medicine that work well for afterw...")
  • 19:29, 16 August 2026 LieselotteCallow talk contribs created page How To Get Massage Oil Out Of Sheets (Created page with "A restorative massage business plan is a working progress of what direction happen to be going within your massage therapy business. It is a map to achieving your goals and In case you loved this informative article and you wish to receive more information with regards to [https://www.youtube.com/watch?v=e95yT-NWDcE Massage Therapist Puyallup] assure visit our own webpage. adopting the massage therapy business you would love to see in living. A massage therapy business...")
  • 19:16, 16 August 2026 LieselotteCallow talk contribs created page Have You Were Given "It" To Ones Massage Therapy Business? (Created page with "You see, yeast will overgrow once your body is out of balance that also is learn about address when treating candida albicans. There are foods that would help you to maintain proper health warding off diseases presently there are foods that would encourage the yeast population to grow. You need to know what include the kind of foods that yeast hates and realize that they love. Obtain this valuable information and you really are near victory in your battle against yeast b...")
  • 17:14, 16 August 2026 LieselotteCallow talk contribs created page My Experience With Ovarian Cancer (Created page with "Reward your self. Don't become a health nazi. If you add realistic goals for exercising and calorie restriction and you meet them, reward yourself with something you are fond of. Maybe it's a favorite dessert, or a visit to the movies, or a spa hospital treatment. Whatever it is, associate the best thing with achieving your blood pressure levels goals.<br><br>An exception to every one of the above is every single time a customer does not want to tip and it isn't a reflec...")
  • 13:10, 16 August 2026 LieselotteCallow talk contribs created page Learn Therapeutic Massage - An Faq On Massage Therapy (Created page with "Many women naturally imagine that back pain and pregnancy match like babies and a rattle. But, you don't really ought accept which it. You can outwit it. True, there are solid physical reasons thinking be feeling that twinge in your lower before. Your body's in changes, distinct hormonal fluctuations, but other physiological ones as certainly. While you can't do anything about good themselves, might take measures to alleviate them.<br><br>Echinacea, Goldenseal, and Astra...")
  • 11:20, 16 August 2026 LieselotteCallow talk contribs created page Relief For Pain Typically The Lower Back (Created page with "So I start with the massage as usual, associated with client to the back, facing up. So instead of they start relaxing, I say "I'm gonna be hold your hand now and do some tapping". Therefore start EFT-ing their pains. Of course, there are all the related emotional bits, which we cope with as they are available up.<br><br>Give your cats and dogs a balanced diet. There several brands of pet food out presently there. This is one area where the cheapest pet food can do more...")
  • 08:59, 16 August 2026 LieselotteCallow talk contribs created page Learn The Way To Give A Good Massage (Created page with "The associated with jobs vary greatly which can consider which attracts you a whole lot more. Some people prefer the relaxed atmosphere of a spa. Others prefer modern medical feel of a sports clinic or chiropractor's office.<br><br>alternative medicine therapists will take all these factors into consideration as they well be aware of value every single and each one of them. Mainstream veterinarians are not trained to watch out for beyond problem. They are trained to matc...")
  • 04:56, 16 August 2026 LieselotteCallow talk contribs created page How To Try A Hot Stone Massage (Created page with "If are generally already a competent and experienced massage therapist, then you could have enough knowledge in location of skillsets. For instance, if your clients will most certainly be office workers that react to stress by tensing their shoulders, you can tap on "this stress in your shoulders". Fear one is "this tension in your back". Earn money is in pain, it may be best to tap on the part of them because of this in most pain and follow soreness as it subsequently t...")
  • 04:52, 16 August 2026 LieselotteCallow talk contribs created page Neck And Shoulder Muscle Pain (Created page with "One for the benefits for this career normally you get through to help men and women. It's one job where a person go home at the finish of the day and feel much better about what you've done all day. But you don't sacrifice unique well finding yourself in doing so.<br><br>Physical treatment therapy is another option out exist for chronic pain patients. This treatment is often can eliminate acute pain but when it comes to chronic pain it hardly ever eliminates it all toget...")
  • 00:41, 16 August 2026 LieselotteCallow talk contribs created page Home Remedies For Lumbar Pain - 4 More Highly Effective Back Pain Home Remedies (Created page with "One sort of alternate medicine will be yoga. Practising yoga will permit you to relax as well as more their low impact stretching will motivate you to have less depression or anger. Due to acupuncture, by pressure near your ear, it will help you to reduce craving for food; then for some teas and herbs, they can help to detoxify your body, making you feel much healthier. When you have gone through this process, you'll be reluctant before you taking those unhealthy and fat...")
  • 22:18, 15 August 2026 LieselotteCallow talk contribs created page 3 Essential Self Massage Tools (Created page with "One within the things I most love about complimentary alternative medicine tends to be that it generally individualises you'll. Everyone is an individual. One size doesn't fit all. My particular favourite is homeopathy, as this medical modality is a look into your unique symptoms.<br><br>The ottoman can continue to be rotated under so that the calf massage wells aren't visible within. If you can't stand your calves massaged, regardless of the intensity, discover rotate t...")
  • 16:09, 15 August 2026 LieselotteCallow talk contribs created page Dental Marketing Promotion Focused Towards Women Last Month 4Th! (Created page with "E.) Sebum. Essential oils make the stone massage experience a notch higher. The various fragrances reduce renewal being provided by the stone massage and yoga. Therapists use fragrance oils or aromatic oils to facilitate relaxation.<br><br>Some people afraid to use alternative medicine having said that. While they may have heard plenty of fine things about it, suppose their doctor knows best. Yet they aren't getting any result for what ails these kind of people. How many...")
  • 13:51, 15 August 2026 LieselotteCallow talk contribs created page Embarrassing Questions You Dare Not Find Out Getting A Massage (Created page with "Simply make them aware of on the phone, possibly in person is better, that you sometimes spontaneously orgasm which embarrasses a person. Ask that person you are meeting for the first time, they might handle such a predicament with a. Then make your decision on the spot, saying you will try out a session or not. You are buying the plans. It is your right and necessity to feel safe making use of person you train with.<br><br>If tend to be under stress, and the ones won't...")
  • 13:40, 15 August 2026 LieselotteCallow talk contribs created page Manage Stress With Massage Chair Therapy (Created page with "The interesting thing is people take a massage recliners as money-sucking. They see the total price say $3,000 and they think, Especially! That is expensive for massage therapy. But they really do not look at paying $75 plus tip once full week as classy. Let us say that a massage therapist runs $75 plus tip at $10 for an absolute of $85 per a one hour session. Let's assume that you visit the massage therapist once 7 days. How long does it take until we have enough money...")
  • 09:40, 15 August 2026 LieselotteCallow talk contribs created page Power Of Positive Thinking And How Can Massage An Individual To (Created page with "Two herbs that can bring you quick relief from panic attacks are Siberian Ginseng and Winter Cherry. Siberian Ginseng nourishes and stimulates the adrenal glands. It helps the person be more mentally tell. Winter Cherry, throughout the other hand, has a calming effect during the body, and even conserve the person sleep when he feels restless at day.<br><br>Oh, their doctor may have mentioned something about degenerative disc disease, which typically their diagnosis, and...")
  • 09:29, 15 August 2026 LieselotteCallow talk contribs created page Massage And Massage Therapy - Straight Talk Is Never Popular (Created page with "Trying to fix your back pain by taking the medical route is a very big ask, in fact an impossible ask. You're wasting period and and dollars. You're barking along the wrong sapling. In fact it's worse than so. You're actively being discouraged from barking up the appropriate tree.<br><br>Now that you know these kinds of massage therapists are a couple of of one of the most and why they in order to be, however about what a good massage can do for you. You know that crick...")
  • 09:15, 15 August 2026 LieselotteCallow talk contribs created page Dental Marketing Promotion Based Around Women Last Month 4Th! (Created page with "Simply tell them on the phone, or in person is better, that you sometimes spontaneously orgasm the bootcamp embarrasses a person. Ask that person you are meeting for the 1st time, the way they might handle such a predicament with your company. Then make your decision on the spot, saying you will endeavour out a session not really. You are buying the website. It is your right and necessity to feel safe making use of person you train with.<br><br>There handful of fantastic...")
  • 07:27, 15 August 2026 LieselotteCallow talk contribs created page Deep Tissue Massage - No Pain, No Reach? Part 2 (Created page with ""Practice radical transparency." Due to the internet and the freedom of data act people can investigate any about you desire. Therefore it pays to tell the truth and keep the word. writing about this you have no worries. Your likability factor will increase as google amazingly well. People will trust you and consider you as credible. Could fill you practice occasion.<br><br>If excess weight is not the regarding your chronic lower back pain, then what is actually? In many...")
  • 07:12, 15 August 2026 LieselotteCallow talk contribs created page How Create A A Great Massage Logo (Created page with "You see, I would be a yeast infection sufferer reduce many who are suffering from this dreadful infection, I use to try one medication after a different one. I also would repeatedly use the same drug time and again in purpose that always be one day cured me of this dreadful sickness. But, you guess right. I do not have any success almost all! I was helpless and didn't know of any alternative medicine for yeast diseases.<br><br>Even the task with regard to example bending...")
  • 05:21, 15 August 2026 LieselotteCallow talk contribs created page How For Stopping Fibromyalgia With Massage (Created page with "If you do need to sit down in some position for a long time, as with a movie theater or an airplane, cross your extentions. This will keep your back and hip muscles active and improve pass. Be sure to alternate your leg crossing, anyone use the muscles on both sides of your body.<br><br>For starters, I will lead you thru the system at our massage school, which frequently occurs of many massage schools around the state (the United States). First, you should expect to turn...")
  • 05:16, 15 August 2026 LieselotteCallow talk contribs created page Solutions And Remedies For Back Discomfort (Created page with "Improved blood circulation: first off, google can improve blood blood. That's right, lower blood and improve body give good results. When blood becomes congested, getting this involving therapy with help circulated the blood and allow blood to flow in. Per helps remove lactic acid solution. Flushing out lactic acid assist in improving lymph fluid circulation. This really is also beneficial to your health because healthy lymph fluid circulation helps move metabolic waste...")
  • 03:16, 15 August 2026 LieselotteCallow talk contribs created page How To Talk To Your Massage Therapist (Created page with "A quality college for you to be offer at least four or five different types of massage exercises. They should also offer business training and capabilities to mounted a massage business. The college needs to also offer work placement or clinic type training for hands on experience.<br><br>What exactly does this oil have to do with your acne disorder? Pimples are caused by your pores getting clogged with oil, dirt, and other impurities. You will need to focus on cleaning...")
  • 02:56, 15 August 2026 LieselotteCallow talk contribs created page 3 Tips To Get The Best Massage Therapy Clinics (Created page with "This field is very flexible signifies that you can help around your family as well as choose other job opportunities. In fact, this end up being one for this reasons why massage therapists live an affluent life. 58% of them possess a second income coming in from other professions.<br><br>Although many around for some years, the concept of putting heated massage stones on the actual body might not be too very pleasing. There may even be actually wondering how this method...")
  • 01:02, 15 August 2026 LieselotteCallow talk contribs created page Get The Most From Your Massage Treatment (Created page with "Then there is undoubtedly a other side to massage. Some people go for a massage because like the "caring intimate" professional touch in a good environment. it gives them the chance to speak their mind and share their "darkest" secrets without any repercussions.<br><br>One of your great things about massage chairs is they will have complete capability. This enables you to get massage treatments from your to your toes. Various technologies happen to integrated in to these...")
  • 00:43, 15 August 2026 LieselotteCallow talk contribs created page Will Chiropractic Therapy Assistance With My Fibromyalgia Pain? (Created page with "If happen to be reluctant to inform people relating to your services because have the mistaken notion doing safe and sound about you, let me help you modify your prospective. Marketing is about relieving suffering. Marketing is about letting those that most need you know where are generally. Think of marketing as step 1 in bringing pain relief to a guy. You are attracting someone to your table where blessed relief awaits themselves. You are enabling people to are availab...")
  • 22:55, 14 August 2026 LieselotteCallow talk contribs created page 5 Things Not You Can Do As A Massage Therapist (Created page with "I looked in the yellow pages and attemptedto find shops in my neighborhood. I would personally ask friends if they knew any specific place. My quest bared results but was limited due towards fact these local shops didn't offer everything Utilised to be looking due to. Then I tried hosted. You're probably saying "HELLO" but I wasn't a colossal online shopper or even browser at the time not surprisingly when you did things a bit old trend. Well needless to say I found the...")
  • 20:51, 14 August 2026 LieselotteCallow talk contribs created page How To Cure Fibromyalgia With Massage (Created page with "Getting a massage in order to all about you and Simply. If your therapist is getting back in the way- let them know. These people are talking to much or even otherwise doing a factor that feels great let them know!<br><br>After several months in practice, it became apparent that the physical self was only one portion of why people came notice me. Everyone was stressed. Had been stressed from work, their particular romantic relationships, their family relationships, from...")
  • 20:27, 14 August 2026 LieselotteCallow talk contribs created page Is There An To Be Able To Surgery For Breast Enlargement? (Created page with "Another popular technique is Swedish rubdown. This technique is especially good in reducing pain, losing up the joints and circulation flowing throughout your body. It is also done with five basic strokes. Can more of one's relaxation kind of massage as well.<br><br>Thanks largely to the internet, consumers are now researching possible unfavorable of the medication they've been given. Chances are they'll return within GP that information, who often, was clueless that of...")
  • 18:44, 14 August 2026 LieselotteCallow talk contribs created page How To Obtain The Most Out Of Doing Massage Therapy From Home (Created page with "Use the 6C or 30C potencies (all listed should be obtainable from pharmacies and health shops). Adults should take 2 tablets and kids under 12 one just. Take without water and do not eat or drink for 15 minutes before and after eating.<br><br>The major difficulty the majority of massage therapists actuality that they face a belief that that they "sold" their services to others would certainly cheapen their business. Most likewise uncomfortable about asking people for pay...")
  • 18:32, 14 August 2026 LieselotteCallow talk contribs created page Massage Therapy - Explore The Benefits (Created page with ""Establish yourself as the best adviser." Mobile phone immediately. If you find something you will improve to acquire there do it now! Why wait? The world needs trusted advisers in alternative medicine. Men and women will seek you because of that particular. You will be able to convert more patients without effort. Trust removes effort when it in order to converting new patients. You will get more referrals being a dependable adviser also. People will want to build relat...")
  • 16:38, 14 August 2026 LieselotteCallow talk contribs created page 10 Handy Hints For Starting Out As A Mobile Therapist (Created page with "Now, you've got that little blurb on plant biology in order to better understand this: just like those living creatures, we, as humans, respond well to feeling. If you liked this write-up and you would like to obtain a lot more details with regards to [https://www.streetinsider.com/Press+Releases/Unlocking+The+Body+Begins+Offering+Flotation+Therapy+In+Puyallup/15388647.html massage therapy Puyallup] kindly pay a visit to our own web site. When we're touched in a positiv...")
  • 16:34, 14 August 2026 LieselotteCallow talk contribs created page The Issues I Like About Massage Chairs (Created page with "It is very important to have proper support for your lower back when you do spend a great deal of time in an office chair. If your chair doesn't properly support the lower back area (lumbar region), serious back pain can start. Buy a special pillow to support your spine . area.<br><br>Picture the idea for your dream house. Can a house stand tall with no good frame and wall structure? If there are cracks in the foundation, house begins to deteriorate quickly and fall asid...")
  • 16:19, 14 August 2026 LieselotteCallow talk contribs created page 3 Tips On How To Get A Job In A Massage Therapy Clinic (Created page with "Consider buying an accessories package. Adjustable stools, oils, towels in addition to technique booklets are only a few of the accessories that are available when purchasing an entire massage item. Purchasing a package saves you both money and time.<br><br>The 8 ounces Lotion Bottle with Pump is really a natural plastic bottle having a lockable pump that works the best for a massage oil or massage google treatment. It can be used alternately fingers hands.<br><br>The mo...")
  • 14:16, 14 August 2026 LieselotteCallow talk contribs created page Dental Marketing Promotion Aimed Toward Women Last Month 4Th! (Created page with "Many people may see it hard to think that neural chemistry has to can actually create physical pain. However, once you understand how it works, it's a lot easier to believe and believe that it can be the reason for your lower back pain.<br><br>It seems that no matter how much I wash myself, I can never completely remove the pervasive yellow colour of oils and clays. After each treatment the bath water is really a thick cloudy yellow. Also my underclothes are all stained...")
  • 14:05, 14 August 2026 LieselotteCallow talk contribs created page Different Regarding Massage Oils (Created page with "These chairs give basically tremendous bang for your buck and lowers your massage treatment cost dramatically. Charges are just one area, convenience is a lot more. Another huge advantage is in-home convenience and 24/7 obtain. No hassle making appointments or keeping all of. With a massage chair, just sit yourself down and select the google of choice. Let the massage chair work its magic. Aid you loosen up and relieve your pains and aches without hurting your budget.<br...")
  • 12:16, 14 August 2026 LieselotteCallow talk contribs created page Stress And Massage Therapy (Created page with "I like to read online reviews about other massage therapists i really know what clients really appreciate and what they do not appreciate. Many clients complain of their therapist talking too much about their own selves. Another common complaint is a messy office region. I did notice that the majority of the complaints had nothing concerning the massage itself however the professional container the therapist failed retain. By educating myself on common client complaints...")
  • 10:04, 14 August 2026 LieselotteCallow talk contribs created page How Start A Career In Massage (Created page with "Well, glad to declare that this what food was in the past and now I can proudly point out that I'm yeast free, on account of a little treatment advice that I found, quite out of the blue. So if you are anything like me, with no success for treating yeast infection with conventional drugs which can be looking for alternative medicine for yeast infections, then keep reading as I would share this little yeast infection remedy when i have found with you today.<br><br>Now can...")
  • 09:51, 14 August 2026 LieselotteCallow talk contribs created page The A Few Things I Like About Massage Chairs (Created page with "Maintain an enormously positive feeling.There's no guarantee of healing in alternative medicine just as with conventional medicine. Some treatments may not work in which you. But that should not keep the hopes downwads. You need to maintain a positive outlook whenever you require because atmosphere can be really nice in your healing process.<br><br>Ease pain in your back after hours of immobility for the desk by breaking think about a jog. Walking and stretching releases...")
(newest | oldest) View (newer 50 | ) (20 | 50 | 100 | 250 | 500)